🍎 Prenatal nutrition & hydration

• Guidance on nutrition

• Real Food for Pregnancy by Lily Nichols

• Natalie Ledesma, MS, RDN, CSO, CLT (SF)

• Eating Right Before and During Pregnancy from UCSF

• Electrolytes

  • Electrolytes during pregnancy: What to know

  • Ask your doctor / PCP / healthcare provider about your electrolyte needs during pregnancy

  • Potential sources to consider

    • LMNT

    • Coconut water

• Large water bottles

  • Stanley Quencher H2.0 Flowstate 64oz — I would recommend a a 64 oz bottle – not kidding!! 😂  I loved using this one during my pregnancy. - Emily

  • Plant Nanny — hydration reminder app

• Prenatal vitamins

  • Why they matter & how to choose a prenatal vitamin

  • Some brands we like

    • Needed

    • Ritual

    • Perelel

    • NatureMade