• Journaling

• “10 Questions to Answer as You Prepare for Motherhood”

• Perinatal therapy

  • What is perinatal therapy?

  • A selection of local providers

    • Robyn Alagona Cutler, LMFT (East Bay)

    • Perinatal Psychotherapy Services (East Bay)

    • Katharine L. Rowny, PsyD (Berkeley)

    • Elsa Rojas, PhD, PMH-C (Palo Alto)

    • Maria Burch, LCSW, PMH-C (SF)

• Meditation & breathing exercises

  • Mantras

    • “22 Empowering Affirmations to Recite During Pregnancy”

  • Affirmation cards (e.g. Mama Natural)

  • Guided relaxation

  • Expectful app and website — guided meditations for pregnancy

  • HypnoBirthing

  • Built to Birth hypnobirthing class with guided meditations

Back to 🧘‍♀️ Preparing for birth